Garmin Index Sleep Monitor Band

TRACKING DEL SLEEP

How did you sleep? Index Sleep Monitor gives you insights with sleep score, sleep stages, HRV status and more¹, to help you better understand your recovery level.

COMFORTABLE DESIGN

Worn on your upper arm, this lightweight, breathable smart sleep-tracking band is available in two sizes, giving you the data you need without compromising comfort.

EASY SYNCING DEI DATA

Index Sleep Monitor easily syncs data with the Garmin Connect™ smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will sync easily through Garmin Connect to give you more insights into your health and fitness.

BREATHING VARIATIONS

For a more detailed analysis of your health, the breathing variations feature uses Pulse Ox to help you better understand changes in your breathing patterns during sleep².

INTEGRATION DEI DATA DEL SLEEP

Don't wear your compatible smartwatch to bed? Index Sleep Monitor is your solution. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time and more.

WOMEN'S HEALTH

Using skin temperature, it gives you more insights into your menstrual cycle, including improved period predictions and past ovulation estimates³. Track your menstrual cycle or pregnancy, and receive exercise and nutrition tips from the Garmin Connect app.

HEART RATE

Index Sleep Monitor constantly samples your heart rate¹ throughout the night to show your resting heart rate.

HRV STATUS

For deeper insights into your overall health, track your heart rate variability during sleep.

SMART WAKE ALARM

Wake up feeling more rested. The smart wake alarm gently vibrates at the right time.

SKIN TEMPERATURE

See how your average skin temperature changes¹ in relation to your recent activity, sleep environment, potential illness and much more.

PULSE OX SENSOR

Track your blood oxygen saturation while awake or at rest².

BODY BATTERY™

Check your energy levels to know when your body is charged or needs more rest. If you wear your compatible smartwatch while awake, you get a more complete picture of your energy levels, day and night.

STRESS TRACKING

Find out whether your sleep is calm, balanced or stressful.

RESPIRATION

See how you breathe throughout the night.

WASHABLE IN MACHINE

Cleaning the monitor is easy. Simply remove the module and put the band in the washing machine

In the box:

• Index Sleep Monitor
• Charging/data cable
• Documentation